In a world where more and more of us are affected by some form of stress, we’re continually looking for new ways to try to relax.
If you’re one of many pressured, you’ve probably tried meditation, yoga or breathing workout routines, however have you ever tried sophrology?
Sophrology involves a series of quick and easy physical and mental workouts that claim to help loosen up your body while keeping your mind alert.
Sounds just what we’d like, to be honest.
The thought is that by enjoyable the body, you calm down the mind, quieting your brain’s incessant chatter.
Sophrology claims to improve sleep, release stress and anxiousness, improve energy, focus the mind, improve health and usually make life more enjoyable.
It’s additionally good for improving self image, self-worth and residing within the present.
It’s really useful for everybody, together with expectant moms, those in hectic jobs, students taking exams and other people affected by insomnia.
How did sophrology start?
It all started with neuro-psychiatrist Professor Alfonso Caycedo, who was finding out medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.
Sophrology was the term he gave the strategy he was creating, back in 1960 – it stems from Greek, which means ‘the science of the consciousness in harmony’.
Caycedo then travelling in the East, studying yoga, zen and Buddhism, to seek out practices that successfully produced the results he was after – inner peace and focus. He then blended these with his Western knowledge of science and psychology.
Nowadays, Sophrology is utilized in many Swiss hospitals to organize patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.
How do I do it?
Sophrology is discovered with a therapist called a Sophrologist, and this will be executed in group periods or one-to-one.
You wear regular clothes and don’t need anything besides yourself.
In a personal session, the Sophrologist will assess your wants, before guiding you through physical and mental exercises that are tailored to you.
In a gaggle class, you’ll be taught the fundamental strategies of Sophrology, permitting you to use a few of these on your own in everyday life.
Methods embody breathing workout routines, visualisations, body scans and gentle movements of the body – the thought is which you can repeat these workouts anywhere.
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